Logo with a yellow sun, two swans, and the text 'The Art of Living' beneath the sun.

Founded by Gurudev Sri Sri Ravi Shankar, the Art of Living Foundation brings the timeless wisdom of yoga and meditation to millions around the world, fostering inner peace and social transformation.

ART OF LIVING COURSES

The Art of Living Course - Part 1

Learn Sudarshan Kriya

Learn Sudarshan Kriya
A Proven Path to Inner Calm, Energy, and Clarity

The Art of Living Course is a powerful and transformative program designed to help you reconnect with yourself, find greater inner peace, and live with more joy and clarity.

Developed by spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar, this course has been taught to millions of people around the world. It combines breathwork, meditation, light yoga, and practical wisdom to manage stress, calm the mind, and awaken a deeper sense of purpose and happiness.

At the heart of the course is the Sudarshan Kriya™, a unique and scientifically studied breathing technique that helps release emotional and physical stress, energizes the body, and brings the mind into the present moment.

Whether you're seeking inner balance, better health, or a deeper spiritual connection, the Art of Living Course offers simple tools that you can take with you for life.

Ready to Breathe Deep and Live Fully?
Let your breath guide you back to yourself!

Register

  • ​Sudarshan Kriya™ (SKY Breath) is a powerful rhythmic breathing technique taught by the Art of Living Foundation, designed to release deep stress, calm the mind, and restore inner balance. Backed by over 100 independent studies from institutions like Harvard, Stanford, and AIIMS, SKY is more than a wellness trend — it’s a science-based practice for total well-being.

    What the Research Says about Sudarshan Kriya

    Improve Mental Health
    Reduces symptoms of anxiety, depression, and PTSD
    Decreases cortisol (stress hormone)
    Enhances emotional resilience and clarity

    Balance the Nervous System
    Improves heart rate variability (HRV)
    Activates the parasympathetic (rest and digest) system
    Reduces blood pressure and heart strain

    Boost Immune Function
    Increases natural killer (NK) cells
    Reduces inflammatory markers linked to chronic disease
    Enhances the body’s stress recovery mechanisms

    Improve Sleep & Focus
    Increases melatonin and serotonin
    Helps you fall asleep faster and sleep deeper
    Sharpens focus, memory, and decision-making

    • Learn the complete Sudarshan Kriya (SKY Breath) technique.

    • Learn pranayama, yoga philosophy and practice guided meditations.

    • Receive personal guidance from certified instructors.

    • Experience deep peace, energy, and stillness — from Day 1

    • Acquire a practice that you can continue doing at home forever.

    • Gain access to weekly follow-ups in Montreal, in the West Island, and all over the world.

  • Taught by Volunteers - Powered by Purpose

    The Art of Living courses at Vibrations Om are taught by the studio’s co-founders, Antoine and Pamela. Both are certified senior instructors and long-time disciples of Gurudev Sri Sri Ravi Shankar, the founder of the Art of Living Foundation.

    Having received so much transformation and joy through this course themselves, Antoine and Pamela consider it a true blessing to volunteer their time and share these powerful tools with others.

    All proceeds from the course go directly to support the Art of Living Foundation’s global humanitarian and service initiatives — helping bring peace, education, and empowerment to communities around the world.

Sahaj Samadhi Meditation Course

Mantra Based Meditation

Effortless Meditation
Deep Rest, Inner Silence, Lasting Peace

The Sahaj Samadhi Meditation Course is a profound and elegant program that teaches you how to meditate effortlessly — tapping into a deep well of peace and clarity that already exists within you.

Taught in the tradition of Gurudev Sri Sri Ravi Shankar, this course guides you in learning a powerful, mantra-based meditation technique that settles the mind naturally and brings you into a state of deep rest and expanded awareness.

Unlike guided meditations or techniques that require concentration, Sahaj Samadhi is completely effortless. It allows the mind to transcend thought and rest in pure silence — a space where stress dissolves, creativity flourishes, and joy arises naturally.

In just a few sessions, you’ll receive your personal mantra and learn how to meditate on your own, confidently and easily. The practice takes only 20 minutes daily and fits seamlessly into any lifestyle.

Whether you are a complete beginner or an experienced meditator, Sahaj Samadhi offers a powerful way to deepen your inner journey and experience true mental stillness — anytime, anywhere.

Ready to Sit Still and Go Deep?
Let your mind sink into silence — effortlessly.

Register

  • What is Sahaj Samadhi Meditation?

    “Sahaj” means natural or effortless, and “Samadhi” is a deep meditative state of equanimity and inner joy.
    In this course, you learn a mantra-based meditation technique that allows the mind to settle inward, beyond thoughts and emotions, into a state of deep rest and expansion.


    Unlike techniques that involve concentration or mental effort, Sahaj Samadhi is practiced with ease, making it accessible to everyone — even those who believe they can’t meditate.

    • A personalized mantra, given in a sacred and authentic way.

    • How to meditate effortlessly and establish a daily practice.

    • Tools to dissolve stress, improve clarity, and stabilize emotions.

    • Ways to integrate calmness and centeredness into daily life.

    • Once learned, this technique is yours for life — to practice anywhere, anytime.

    • Effortless practice — no need to control the mind or focus.

    • Profound rest — deeper than sleep, in just minutes.

    • Authentic lineage — The course is designed by world renowned meditation master Gurudev Sri Sri Ravi Shankar, and taught by certified Art of Living instructors.

    • Lasting transformation — results build naturally with regular practice.

  • Taught by Volunteers - Powered by Purpose

    The Art of Living courses at Vibrations Om are taught by the studio’s co-founders, Antoine and Pamela. Both are certified senior instructors and long-time disciples of Gurudev Sri Sri Ravi Shankar, the founder of the Art of Living Foundation.

    Having received so much transformation and joy through this course themselves, Antoine and Pamela consider it a true blessing to volunteer their time and share these powerful tools with others.

    All proceeds from the course go directly to support the Art of Living Foundation’s global humanitarian and service initiatives — helping bring peace, education, and empowerment to communities around the world.

  • Sahaj Samadhi has transformed the way I handle stress. It’s like taking a mental shower every day — I feel lighter, calmer, and more present.

    I had tried to meditate for years. With Sahaj Samadhi, I finally found something that truly works — and it feels so easy.

The Intuition Process (IP)

IP Junior • IP Kids • IP Teens

Enable your child to tap into the power of intuition and grow in confidence

Our minds hold immense unexplored potential. The Art of Living intuition process helps your children tap into this potential safely. It trains participants to perceive beyond the five senses and access intuition or the sixth sense.

A strong and well-developed intuition helps improve confidence, communication and decision-making. Intuitive power will also enable children to do better in academics and interpersonal relationships.

Register

  • Taught by Volunteers - Powered by Purpose

    The Art of Living courses at Vibrations Om are taught by the studio’s co-founders, Antoine and Pamela. Both are certified senior instructors and long-time disciples of Gurudev Sri Sri Ravi Shankar, the founder of the Art of Living Foundation.

    Having received so much transformation and joy through this course themselves, Antoine and Pamela consider it a true blessing to volunteer their time and share these powerful tools with others.

    All proceeds from the course go directly to support the Art of Living Foundation’s global humanitarian and service initiatives — helping bring peace, education, and empowerment to communities around the world.

  • INCREASED INTUITIVE ABILITY FOR A BETTER LIFE

    Intuition Process is a 2-day workshop designed by experts to help your children tap into their potential intuitive abilities and learn to:

    Extend Perception: The workshop teaches children tried-and-tested brain techniques to perceive beyond their senses and gain a broader understanding of the world. 

    Improve Decision-making: The Intuition Process helps children hone their intuitive abilities through various exercises so they can make better decisions.

    Improve Well-being: The Intuition Process equips children with a strong foundation to experience greater inner peace and self-belief as they grow older.

    The workshop comprises:

    • Yogic techniques to help relax the mind and increase focus.

    • Guided meditation and relaxation techniques.

    • Activities such as blindfold color identification, reading, and games, help participants to access and use intuition.

    • Home practice sequences.

  • Intuition Process for Ages 5 to 7

  • Sudarshan Kriya & Intuition Process for Ages 8 to 12

  • Sudarshan Kriya & Intuition Process for Ages 13 to 17.