Founded by Gurudev Sri Sri Ravi Shankar, the Art of Living Foundation brings the timeless wisdom of yoga and meditation to millions around the world, fostering inner peace and social transformation.
ART OF LIVING COURSES
The Art of Living Course - Part 1
Learn Sudarshan Kriya
Learn Sudarshan Kriya
A Proven Path to Inner Calm, Energy, and Clarity
The Art of Living Course is a powerful and transformative program designed to help you reconnect with yourself, find greater inner peace, and live with more joy and clarity.
Developed by spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar, this course has been taught to millions of people around the world. It combines breathwork, meditation, light yoga, and practical wisdom to manage stress, calm the mind, and awaken a deeper sense of purpose and happiness.
At the heart of the course is the Sudarshan Kriya™, a unique and scientifically studied breathing technique that helps release emotional and physical stress, energizes the body, and brings the mind into the present moment.
Whether you're seeking inner balance, better health, or a deeper spiritual connection, the Art of Living Course offers simple tools that you can take with you for life.
Ready to Breathe Deep and Live Fully?
Let your breath guide you back to yourself!
2026 Course Dates
Jun 12-14 • Jun 26-28 • Jul 21-23 • Sep 4-6 • Oct-10-12
You will be redirected to the Art of Living website
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Sudarshan Kriya™ (SKY Breath) is a powerful rhythmic breathing technique taught by the Art of Living Foundation, designed to release deep stress, calm the mind, and restore inner balance. Backed by over 100 independent studies from institutions like Harvard, Stanford, and AIIMS, SKY is more than a wellness trend — it’s a science-based practice for total well-being.
What the Research Says about Sudarshan Kriya
Improve Mental Health
Reduces symptoms of anxiety, depression, and PTSD
Decreases cortisol (stress hormone)
Enhances emotional resilience and clarity
Balance the Nervous System
Improves heart rate variability (HRV)
Activates the parasympathetic (rest and digest) system
Reduces blood pressure and heart strain
Boost Immune Function
Increases natural killer (NK) cells
Reduces inflammatory markers linked to chronic disease
Enhances the body’s stress recovery mechanisms
Improve Sleep & Focus
Increases melatonin and serotonin
Helps you fall asleep faster and sleep deeper
Sharpens focus, memory, and decision-making -
Learn the complete Sudarshan Kriya (SKY Breath) technique.
Learn pranayama, yoga philosophy and practice guided meditations.
Receive personal guidance from certified instructors.
Experience deep peace, energy, and stillness — from Day 1
Acquire a practice that you can continue doing at home forever.
Gain access to weekly follow-ups in Montreal, in the West Island, and all over the world.
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Taught by Volunteers - Powered by Purpose
The Art of Living courses at Vibrations Om are taught by the studio’s co-founders, Antoine and Pamela. Both are certified senior instructors and long-time disciples of Gurudev Sri Sri Ravi Shankar, the founder of the Art of Living Foundation.
Having received so much transformation and joy through this course themselves, Antoine and Pamela consider it a true blessing to volunteer their time and share these powerful tools with others.
All proceeds from the course go directly to support the Art of Living Foundation’s global humanitarian and service initiatives — helping bring peace, education, and empowerment to communities around the world.
Sahaj Samadhi Meditation Course
Mantra Based Meditation
Effortless Meditation
Deep Rest, Inner Silence, Lasting Peace
The Sahaj Samadhi Meditation Course is a profound and elegant program that teaches you how to meditate effortlessly — tapping into a deep well of peace and clarity that already exists within you.
Taught in the tradition of Gurudev Sri Sri Ravi Shankar, this course guides you in learning a powerful, mantra-based meditation technique that settles the mind naturally and brings you into a state of deep rest and expanded awareness.
Unlike guided meditations or techniques that require concentration, Sahaj Samadhi is completely effortless. It allows the mind to transcend thought and rest in pure silence — a space where stress dissolves, creativity flourishes, and joy arises naturally.
In just a few sessions, you’ll receive your personal mantra and learn how to meditate on your own, confidently and easily. The practice takes only 20 minutes daily and fits seamlessly into any lifestyle.
Whether you are a complete beginner or an experienced meditator, Sahaj Samadhi offers a powerful way to deepen your inner journey and experience true mental stillness — anytime, anywhere.
Ready to Sit Still and Go Deep?
Let your mind sink into silence — effortlessly.
2026 Course Dates
Jan 30-Feb 1 • Mar 31-Apr 2 • June 9-11 • Sep 1-3 • Oct 10-12
You will be redirected to the Art of Living website
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What is Sahaj Samadhi Meditation?
“Sahaj” means natural or effortless, and “Samadhi” is a deep meditative state of equanimity and inner joy.
In this course, you learn a mantra-based meditation technique that allows the mind to settle inward, beyond thoughts and emotions, into a state of deep rest and expansion.
Unlike techniques that involve concentration or mental effort, Sahaj Samadhi is practiced with ease, making it accessible to everyone — even those who believe they can’t meditate. -
A personalized mantra, given in a sacred and authentic way.
How to meditate effortlessly and establish a daily practice.
Tools to dissolve stress, improve clarity, and stabilize emotions.
Ways to integrate calmness and centeredness into daily life.
Once learned, this technique is yours for life — to practice anywhere, anytime.
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Effortless practice — no need to control the mind or focus.
Profound rest — deeper than sleep, in just minutes.
Authentic lineage — The course is designed by world renowned meditation master Gurudev Sri Sri Ravi Shankar, and taught by certified Art of Living instructors.
Lasting transformation — results build naturally with regular practice.
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Taught by Volunteers - Powered by Purpose
The Art of Living courses at Vibrations Om are taught by the studio’s co-founders, Antoine and Pamela. Both are certified senior instructors and long-time disciples of Gurudev Sri Sri Ravi Shankar, the founder of the Art of Living Foundation.
Having received so much transformation and joy through this course themselves, Antoine and Pamela consider it a true blessing to volunteer their time and share these powerful tools with others.
All proceeds from the course go directly to support the Art of Living Foundation’s global humanitarian and service initiatives — helping bring peace, education, and empowerment to communities around the world.
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Sahaj Samadhi has transformed the way I handle stress. It’s like taking a mental shower every day — I feel lighter, calmer, and more present.
I had tried to meditate for years. With Sahaj Samadhi, I finally found something that truly works — and it feels so easy.
The Intuition Process (IP)
IP Junior • IP Kids • IP Teens
Enable your child to tap into the power of intuition and grow in confidence
Our minds hold immense unexplored potential. The Art of Living intuition process helps your children tap into this potential safely. It trains participants to perceive beyond the five senses and access intuition or the sixth sense.
A strong and well-developed intuition helps improve confidence, communication and decision-making. Intuitive power will also enable children to do better in academics and interpersonal relationships.
2026 Course Dates
IP Junior: Ages 5-7: TBA
IP Kids: Ages 8-12: August 7-23, 2026
IP Teens: Ages 13-17: TBA
You will be redirected to the Art of Living website
Use IPKIDSERLYBRD for a $250 early bird discount code
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Taught by Volunteers - Powered by Purpose
The Art of Living courses at Vibrations Om are taught by the studio’s co-founders, Antoine and Pamela. Both are certified senior instructors and long-time disciples of Gurudev Sri Sri Ravi Shankar, the founder of the Art of Living Foundation.
Having received so much transformation and joy through this course themselves, Antoine and Pamela consider it a true blessing to volunteer their time and share these powerful tools with others.
All proceeds from the course go directly to support the Art of Living Foundation’s global humanitarian and service initiatives — helping bring peace, education, and empowerment to communities around the world.
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INCREASED INTUITIVE ABILITY FOR A BETTER LIFE
Intuition Process is a workshop designed to help your children tap into their potential intuitive abilities and learn to:
Extend Perception: The workshop teaches children tried-and-tested brain techniques to perceive beyond their senses and gain a broader understanding of the world.
Improve Decision-making: The Intuition Process helps children hone their intuitive abilities through various exercises so they can make better decisions.
Improve Well-being: The Intuition Process equips children with a strong foundation to experience greater inner peace and self-belief as they grow older.
The workshop comprises:
Yogic techniques to help relax the mind and increase focus.
Guided meditation and relaxation techniques.
Activities such as blindfold color identification, reading, and games, help participants to access and use intuition.
Home practice sequences.
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Intuition Process for Ages 5 to 7
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Sudarshan Kriya & Intuition Process for Ages 8 to 12
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Sudarshan Kriya & Intuition Process for Ages 13 to 17.
Silence Retreats
“Meditation is the journey from movement to stillness, sound to silence.”
The Art of Silence Course
Experience profound rest, inner peace, and renewed vitality through the Art of Silence Retreat, a residential meditation retreat offered at the Art of Living International Retreat Center in Quebec, Canada.
Building upon the powerful practices learned in the Art of Living Course Part 1, this immersive retreat provides the ideal environment to disconnect from daily distractions, settle the mind, and reconnect with your deeper self. Through guided meditations, yoga, silence, breathing practices, wisdom sessions, and time in nature, participants often describe the Art of Silence as the perfect vacation for the body, mind, and spirit.
Prerequisite:Completion of the Art of Living Course Part 1 (SKY Breath Meditation / Happiness Program) is required prior to attending the Art of Silence Retreat.
June 18 – 21, 2026
Join us for four days of deep rest, meditation, and silence in the serene surroundings of the Art of Living International Retreat Center.
Register here
August 2 – 5, 2026
Take a mid-summer pause and immerse yourself in silence, guided meditation, yoga, and profound self-discovery.
Register here
November 12 – 15, 2026
As the year draws to a close, retreat inward and experience deep rejuvenation, clarity, and inner stillness before the busy holiday season.
Register here
You will be redirected to the Art of Living website
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Guided meditations designed by Gurudev Sri Sri Ravi Shankar
Periods of noble silence
Daily yoga and breathing practices
Sudarshan Kriya™ group practice
Wisdom sessions and self-reflection
Deep rest and rejuvenation in a peaceful natural setting
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Greater clarity and focus
Reduced stress and mental fatigue
Increased energy and vitality
Deep emotional and physical rest
A stronger connection to yourself and the present moment
Renewed sense of joy, calm, and well-being
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Taught by Volunteers - Powered by Purpose
The Art of Living courses at Vibrations Om are taught by the studio’s co-founders, Antoine and Pamela. Both are certified senior instructors and long-time disciples of Gurudev Sri Sri Ravi Shankar, the founder of the Art of Living Foundation.
Having received so much transformation and joy through this course themselves, Antoine and Pamela consider it a true blessing to volunteer their time and share these powerful tools with others.
All proceeds from the course go directly to support the Art of Living Foundation’s global humanitarian and service initiatives — helping bring peace, education, and empowerment to communities around the world.
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Art of Living International Retreat Center
Saint-Mathieu-du-Parc, Quebec, CanadaA place of silence and celebration. There couldn’t be a more idyllic setting than the Retreat Centre nestled in the serene Mauricie region of Quebec, regardless of which season you choose to visit in. The Centre has been a place of meditation and peace to thousands for almost 30 years, and as you start to drive into the arms of the pristine forest and lakes of the Centre, the breath becomes deeper, the mind naturally starts to quieten and a sense of lightness and tranquility takes over.
Volunteer Training Program (V.T.P.)
“Serving others selflessly is not just an action; it is an attitude, a way of life that elevates the human spirit and brings profound joy to the heart.”
Course Description
The Volunteer Training Program (VTP) is the next step for those who have completed the Art of Living Part 1 Course and the Sahaj Samadhi Meditation Course and wish to deepen their practice while becoming more actively involved in serving their community through the Art of Living Foundation.
Rooted in Gurudev Sri Sri Ravi Shankar's vision of creating a stress-free, violence-free society, this immersive program develops leadership, communication, inner strength, and the spirit of seva (selfless service). Through spiritual practices, group processes, and practical training, participants gain the skills and confidence to support Art of Living courses, organize events, and contribute to humanitarian initiatives.
The Volunteer Training Program is also a prerequisite for the Art of Living Teacher Training Program (TTP), making it an essential step for those who aspire to become certified Art of Living instructors.
November 11-15, 2026
Join us for 5 days of training in the serene Art of Living International Retreat Center.
Register here
You will be redirected to the Art of Living website
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This immersive 4 to 5 day program combines knowledge, practical training, group activities, and spiritual practices in a dynamic and inspiring environment. Each day includes meditations, breathing techniques, interactive exercises, and opportunities to put the principles of seva into practice.
Participants can expect:
Daily yoga, breathing techniques, and meditation and receive initiation in the practice of Padma Sadhana.
Inspiring knowledge sessions based on Gurudev's teachings
Interactive group discussions and experiential processes
Leadership and communication training
Practical volunteer and event management skills
Community service and event organizing
Plenty of laughter, connection, and personal transformation
Whether you aspire to become a more active volunteer or simply wish to deepen your own journey, the Volunteer Training Program provides the tools, inspiration, and community to help you grow while making a positive difference in the lives of others.
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The Volunteer Training Program offers much more than practical volunteer skills—it is an opportunity for profound personal growth. Throughout the course, participants cultivate greater confidence, clarity, resilience, and leadership while deepening their connection to themselves, their community, and the spirit of seva (selfless service).
By the end of the program, participants often experience:
Greater confidence in taking initiative and leading with authenticity
Stronger communication and teamwork skills
A deeper understanding of selfless service and its transformative power
Renewed enthusiasm, purpose, and motivation
A stronger connection with the Art of Living community
Personal growth through wisdom, meditation, and practical experience
The opportunity to contribute meaningfully to Art of Living projects that uplift others
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Taught by Volunteers – Powered by Purpose
The Volunteer Training Program is co-led by Antoine Chacour Tinawi, co-founder of Vibrations Om along with other senior teachers with the Art of Living Foundation.
As volunteers themselves, the teaching team offers this program as an act of seva (selfless service), sharing the wisdom and practices that have profoundly enriched their own lives.
All proceeds from the course go directly to support the Art of Living Foundation's global humanitarian, educational, and service initiatives, helping bring peace, resilience, and empowerment to individuals and communities around the world.
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Art of Living International Retreat Center
Saint-Mathieu-du-Parc, Quebec, CanadaA place of silence and celebration. There couldn’t be a more idyllic setting than the Retreat Centre nestled in the serene Mauricie region of Quebec, regardless of which season you choose to visit in. The Centre has been a place of meditation and peace to thousands for almost 30 years, and as you start to drive into the arms of the pristine forest and lakes of the Centre, the breath becomes deeper, the mind naturally starts to quieten and a sense of lightness and tranquility takes over.