COURSES & EVENTS

Courses

  • Line drawing of a woman practicing yoga in a pose on a gradient yellow to orange background.

    YOGA-1

    Course for beginners focused on traditional (Hatha) Yoga

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  • Line drawing of a woman practicing yoga in side plank pose with one arm extended upwards against a gradient orange and yellow background.

    THE ASHTANGA METHOD

    Yoga Course to learn Ashtanga and Vinyasa Flow Yoga

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  • Yin & Restorative Foundations

    YIN & RESTORATIVE FOUNDATIONS

    Yoga Course to learn Yin and Restorative Yoga

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  • Minimalist black wind or air symbol on a orange-yellow gradient background

    ART OF LIVING COURSE

    Learn Sudarshan Kriya (SKY Breath)

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  • Line drawing of a person sitting cross-legged in a meditative pose on a cushion, with a gradient orange and yellow background.

    SAHAJ SAMADHI MEDITATION

    A Natural Path to Deep Inner Peace

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  • Open book with a lightbulb above it, symbolizing ideas or learning.

    YOGA PHILOSOPHY

    Weekly Online Discussion

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  • Silhouette of a graduation cap on a yellow-orange gradient background

    YOGA TEACHER TRAINING

    Yoga Alliance Certified Training

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Events

  • Satsang (Bhakti Jam)

    SATSANG (Bhakti Jam)

    With Antoine & Pamela

    Experience the joy of collective meditation, music, and wisdom in a heart-opening Satsang gathering.

    Saint-Laurent
    Chanting, Tea & Mingle
    Saturday Sep-13, 2025 at 7:30pm
    Sunday Nov-9 2025 at 6:00pm
    2026: Feb-14, Apr-18, 
    ​Aug-22, Oct-17

    Pointe-Claire 
    Chanting & Veg Potluck
    Dec-21, 2:00pm, 2025
    Jun-21, 2:00pm, 2026
    Dec-21, 2:00pm, 2026

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  • CANDLELIGHT YIN & MASSAGE

    CANDLELIGHT YIN & MASSAGE

    With Juliette Oliver

    Unwind deeply with this monthly candlelit event combining soothing Yin Yoga and hands-on massage for total relaxation.

    Pointe-Claire
    Fridays 7:30-9:00pm
    Jun-28 (7:00pm), Jul-18, Aug-22, ​Sep-19, Oct-24, ​Nov-21, Dec-19

    Lachine
    Saturdays 7:30-9:00pm
    Jul-19, Aug-23, ​Sep-20, Oct-25, ​Nov-22, Dec-20

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  • ​DISCOVERING AYURVEDA

    ​DISCOVERING AYURVEDA

    With Pamela and Antoine

    Discover the foundations of Ayurveda, the ancient science of life and holistic well-being.

    Pointe-Claire
    June 17, 2025, 10:00am–11:30am

    BOOK
  • Icon of the sun with black circular center and rays on a gradient background from yellow to orange.

    YOGATHON (108 Sun Salutations)

    With Antoine and Pamela

    Join us for Yogathon: a powerful group practice of 108 Sun Salutations to energize the body, focus the mind, and uplift the spirit.

    Pointe-Claire
    June 26, 2025, 9:40am–11:00am

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  • EYE YOGA

    EYE YOGA

    With Pamela Gooria

    Discover eye exercises and lifestyle habits to improve your vision with Pamela Gooria, who naturally reversed her nearsightedness through Eye Yoga.

    Pointe-Claire​
    ​Jun-24, 2025
    2:00pm-4:00pm

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  • Line drawing of a person practicing meditation in a seated cross-legged position on a mat with a warm gradient background.

    ​PADMA SADHANA

    ​With Pamela and Antoine

    Padma Sadhana is a graceful and deeply meditative yoga practice that awakens inner stillness through breath, movement, and awareness.

    Pointe-Claire
    June 23, 2025
    9:30am-10:45am

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  • Black music note icon on a yellow to orange gradient background.

    SOUND JOURNEY

    With Susan Read

    A meditative experience where healing vibrations from instruments like gongs, crystal bowls, and chimes guide you into deep relaxation and inner harmony.
    ​
    Pointe-Claire​
    Sep-6, 2025
    3:30pm-5:30pm

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  • A black icon of a person with a heart shape, set against a warm gradient background.

    SUKSHMA YOGA

    With Antoine Chacour

    Sukshma Yoga is a gentle yet powerful practice of subtle exercises that awaken energy, release tension, and prepare the body and mind for deeper states of meditation.

    Pointe-Claire
    May 22, 2025
    9:40am–11:00am

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