CLASS STYLES
At Om, we offer a wide range of yoga styles to suit your every need. Whether you are drawn to classic approaches like Ashtanga or Sivananda, or prefer contemporary styles like Vinyasa Flow, Hatha, Yin, and Restorative, we have you covered. We also offer specialty classes like Chair Yoga, SKY Breathing, and Meditation.
Our memberships and class packs allow you to practice in a way that suits your lifestyle—indoors or outdoors, in person or online, at room temperature or in a heated space.
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Ashtanga Yoga is a dynamic and physically demanding practice rooted in a traditional series of postures that link breath with movement. This structured style follows a specific sequence, building strength, flexibility, and stamina over time. Ideal for those who enjoy discipline and challenge, Ashtanga offers a moving meditation that deepens focus and cultivates internal heat for detoxification.
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Chair Yoga makes the benefits of yoga accessible to everyone, regardless of mobility or age. Practiced seated or using a chair for support, this gentle approach includes breathing techniques, stretching, and light strengthening. It’s an excellent option for beginners, seniors, or anyone recovering from injury, offering a safe way to increase flexibility, reduce stress, and improve overall well-being.
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Also known as Vinyasa, Flow Yoga is a creative and fluid style where postures transition seamlessly from one to the next, synchronized with the breath. Each class is unique, often set to music, and can range from gentle to vigorous. Flow Yoga is ideal for those who enjoy variety, movement, and a blend of strength, grace, and mindfulness.
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Gentle Yoga is a slow-paced, nurturing practice focused on relaxation, breath awareness, and gentle movement. Designed to soothe the nervous system and release tension, it’s perfect for beginners, those with physical limitations, or anyone seeking a restorative experience. This style emphasizes ease, comfort, and mindful presence over intensity.
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Hatha Yoga is a balanced and foundational style that combines physical postures (asanas), breathing techniques (pranayama), and mindfulness. It’s typically slower-paced, allowing time to refine alignment and build body awareness. Suitable for all levels, Hatha offers a comprehensive introduction to yoga’s core principles and promotes both physical and mental equilibrium.
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At Vibrations Om - Lachine
Hot Yoga is practiced in a heated room at 32°C, which helps warm the muscles, deepen flexibility, and support detoxification through sweat. Classes vary in style but often follow a set sequence of poses. The heat challenges endurance and focus, making it an invigorating choice for those who enjoy intensity and a deep physical release.
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Online Yoga offers the flexibility and convenience of practicing from home or anywhere with an internet connection. These virtual classes range from gentle to dynamic and allow students to stay connected to their practice and instructors, even from a distance. Whether live-streamed or on-demand, online yoga makes wellness more accessible and adaptable to your schedule.
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Power Yoga is an energetic and fitness-oriented style that builds strength, stamina, and flexibility. Inspired by Ashtanga but less rigid in structure, it offers vigorous flows with a strong focus on core engagement and full-body conditioning. Ideal for those who enjoy a workout-style approach, Power Yoga delivers both physical intensity and mental clarity.
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We recommend Pamela's classes offered in all studios. Let her know you're pregnant and she'll adapt the class accordingly.
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Restorative Yoga is a deeply relaxing and meditative practice that uses props like bolsters, blankets, and blocks to support the body in restful poses. Each posture is held for several minutes, allowing the nervous system to reset and encouraging profound physical and mental release. This calming style is ideal for stress relief, recovery, and emotional healing.
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Sivananda Yoga is a traditional form of Hatha Yoga that follows a consistent sequence of postures, interspersed with rest and pranayama (breath work). Rooted in classical teachings, this style nurtures balance, vitality, and inner peace.
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Yin Yoga is a meditative practice that targets deep connective tissues like fascia, ligaments, and joints through long-held, passive postures. Often practiced seated or lying down, poses are held for several minutes to promote flexibility and stillness. Yin Yoga complements more active styles and cultivates patience, introspection, and a profound sense of calm.
YOGA STYLES
OTHER CLASSES OFFERED
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Essentrics is a dynamic, low-impact workout that combines elements of tai chi, ballet, and physiotherapy to create a full-body rebalancing experience. It focuses on gentle, continuous movements to lengthen and strengthen muscles, improve posture, and increase mobility. Suitable for all ages and fitness levels, Essentrics leaves you feeling energized, aligned, and deeply relaxed.
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Qi Gong is an ancient Chinese practice that harmonizes movement, breath, and intention to cultivate life force energy—known as “qi.” Through slow, flowing exercises and mindful breathing, Qi Gong promotes vitality, inner balance, and emotional well-being. It is both gentle and powerful, making it accessible to all and profoundly healing for body and mind.
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Sahaj Samadhi Meditation
Sahaj Samadhi Meditation Course
Sahaj Samadhi is a powerful yet effortless meditation technique that uses a personalized mantra to quiet the mind and access deep inner stillness. Taught over a three sessions of two hours each, this course offers participants a lifelong tool to release stress, increase clarity, and experience a profound sense of peace. Rooted in ancient Vedic wisdom and revived by spiritual master Sri Sri Ravi Shankar, Sahaj Samadhi is easy to learn and highly effective—even for those who have never meditated before. Once learned, it becomes a daily practice that naturally brings balance, creativity, and joy into everyday life.Pranayama, Pooja & Meditation
Online Every Thursday 12:05-12:30pm
Meditation is the art of stilling the mind and turning inward. Whether practiced in silence, guided, or with mantra and breath awareness, meditation helps reduce stress, increase clarity, and foster inner peace. Over time, it becomes a gateway to greater self-awareness, emotional resilience, and a deeper connection with the present moment.
Rudram
First Monday of the Month in Pointe-Claire from 8:00am to 9:15am
Rudram is a sacred Vedic chant from the Yajurveda that invokes Lord Shiva, the energy of transformation and healing. Listening to the Rudram has a deeply purifying effect on the mind and environment, promoting inner peace, strength, and spiritual elevation. The practice is meditative, devotional, and deeply rooted in the ancient sound vibrations of Sanskrit.
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Pilates is a body-conditioning method that emphasizes core strength, alignment, and mindful movement. Using controlled exercises—often on a mat or specialized equipment—it tones muscles, improves posture, and enhances flexibility. Pilates is both gentle and powerful, supporting long-term physical health and injury prevention through precise, breath-centered movements.
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Pranayama is the ancient yogic practice of breath control, designed to regulate the flow of life energy (prana) and bring balance to the body, mind, and emotions. Through a variety of techniques—ranging from calming to energizing—pranayama helps clear the mind, strengthen the lungs, and deepen self-awareness. At Vibrations Om, you can learn powerful breathing techniques by enrolling in the Art of Living Course, which includes the renowned SKY Breath practice. Graduates of this course are welcome to join our weekly SKY Breath follow-up sessions to maintain and deepen their practice. You can also explore pranayama as part of our Sivananda Yoga classes, where it is integrated alongside postures, relaxation, and yogic philosophy.
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Follow-up Sessions for Graduates of the Art of Living Course
SKY Breath (Sudarshan Kriya) is a powerful breathing technique developed by Sri Sri Ravi Shankar that helps release deep-seated stress and restore inner peace. Practiced around the world and backed by scientific research, SKY involves a rhythmic breathing cycle that brings clarity, boosts energy, and uplifts mood. It’s a transformative tool for mental, emotional, and spiritual well-being. -
Online Video and Group Discussion every Tuesday at 8:15pm
Yogic Wisdom explores the timeless philosophy, ethics, and insights of the yoga tradition beyond the physical practice. Drawing from classical texts like the Yoga Sutras, the Bhagavad Gita, and other Vedic teachings, it offers tools for living with greater clarity, purpose, and harmony. These teachings bring depth and meaning to one’s practice and everyday life.
