ART OF LIVING COURSE
Founded by Gurudev Sri Sri Ravi Shankar, the Art of Living Foundation brings the timeless wisdom of yoga and meditation to millions around the world, fostering inner peace and social transformation.
The Art of Living Course - Part 1
Learn Sudarshan Kriya
A Proven Path to Inner Calm, Energy, and Clarity
The Art of Living Course is a powerful and transformative program designed to help you reconnect with yourself, find greater inner peace, and live with more joy and clarity.
Developed by spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar, this course has been taught to millions of people around the world. It combines breathwork, meditation, light yoga, and practical wisdom to manage stress, calm the mind, and awaken a deeper sense of purpose and happiness.
At the heart of the course is the Sudarshan Kriya™, a unique and scientifically studied breathing technique that helps release emotional and physical stress, energizes the body, and brings the mind into the present moment.
Whether you're seeking inner balance, better health, or a deeper spiritual connection, the Art of Living Course offers simple tools that you can take with you for life.
Ready to Breathe Deep and Live Fully?
Let your breath guide you back to yourself:
Registration Link
You will be redirected to the Art of Living website
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Sudarshan Kriya™ (SKY Breath) is a powerful rhythmic breathing technique taught by the Art of Living Foundation, designed to release deep stress, calm the mind, and restore inner balance. Backed by over 100 independent studies from institutions like Harvard, Stanford, and AIIMS, SKY is more than a wellness trend — it’s a science-based practice for total well-being.
What the Research Says about Sudarshan Kriya
Improve Mental Health
Reduces symptoms of anxiety, depression, and PTSD
Decreases cortisol (stress hormone)
Enhances emotional resilience and clarity
Balance the Nervous System
Improves heart rate variability (HRV)
Activates the parasympathetic (rest and digest) system
Reduces blood pressure and heart strain
Boost Immune Function
Increases natural killer (NK) cells
Reduces inflammatory markers linked to chronic disease
Enhances the body’s stress recovery mechanisms
Improve Sleep & Focus
Increases melatonin and serotonin
Helps you fall asleep faster and sleep deeper
Sharpens focus, memory, and decision-making -
Learn the complete Sudarshan Kriya (SKY Breath) technique.
Learn pranayama, yoga philosophy and practice guided meditations.
Receive personal guidance from certified instructors.
Experience deep peace, energy, and stillness — from Day 1
Acquire a practice that you can continue doing at home forever.
Gain access to weekly follow-ups in Montreal, in the West Island, and all over the world.
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Taught by Volunteers - Powered by Purpose
The Art of Living courses at Vibrations Om are taught by the studio’s co-founders, Antoine and Pamela. Both are certified senior instructors and long-time disciples of Gurudev Sri Sri Ravi Shankar, the founder of the Art of Living Foundation.
Having received so much transformation and joy through this course themselves, Antoine and Pamela consider it a true blessing to volunteer their time and share these powerful tools with others.
All proceeds from the course go directly to support the Art of Living Foundation’s global humanitarian and service initiatives — helping bring peace, education, and empowerment to communities around the world.
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Location:
Vibrations Om – Pointe-Claire
Dates:
September 5-7, 2025
November 14-16, 2025
January 9-11, 2026
April 24-26, 2026
August 7-8, 2026
October 23-25, 2026
January 8-10, 2027
Times
Friday: 6:30 PM – 9:45 PM
Saturday & Sunday: 11:30 AM – 2:45 PM
The Art of Living Course for Kids and Teens
SKY Kids (Ages 8-12)
The SKY Kids course supports children’s well-being by teaching techniques that enhance peace of mind, clarity, focus and emotional stability, and nurturing values like respect and a sense of belonging. When children have the tools to manage their own stress and emotions, they’re able to excel in all areas of life.
Course Dates and Registration
You will be redirected to the Art of Living website
SKY Teens (Ages 13-17)
The SKY Teens programs teaches students the research backed SKY Breathing along with other techniques and life skills to release stress and negative emotions, help them focus and perform well at school and build positive relationships with their friends, peers, parents and teachers.
Course Dates and Registration
You will be redirected to the Art of Living website