YOGA-1
Courses for Beginners
A supportive 6-week introduction to yoga for every body and every age
Whether you're brand new to yoga or looking to reconnect with the foundations, YOGA-1 is the perfect place to start. This beginner-friendly course gently guides you through essential yoga postures, breathwork, and relaxation techniques in a supportive, environment.
Why start with a dedicated beginner’s course?
✅ Acquire the foundations to build a confident practice
✅ Understand the key principles of alignment and breath
✅ Learn how to safely modify poses for your unique body
✅ Reduce stress and increase flexibility, strength, and inner calm
✅ Understand the underlying philosophy of the Yoga practice
✅ Ask questions and receive personalized guidance
What’s included
Total of 10 sessions to learn and start practicing
✅ 6-week guided course to help you acquire a strong and steady foundation
✅ 4 additional drop-in class passes to establish your practice at your own pace
Locations and Timings
In Lachine on Sundays 9:45am to 11:15am
Sep-14 - Oct-26, 2025
Nov-09 - Dec-14, 2025
In Saint-Laurent on Thursdays 7:15pm to 9:00pm
Sep-18 - Oct-23, 2025
Nov-6 - Dec-11, 2025
Ready to begin?
Join the hundreds of students who’ve taken their first step toward a healthier, calmer, more centered life.
👉 Register Here
Have questions?
Email [email protected]
Courses for Beginners
A supportive 6-week introduction to yoga for every body and every age
Whether you're brand new to yoga or looking to reconnect with the foundations, YOGA-1 is the perfect place to start. This beginner-friendly course gently guides you through essential yoga postures, breathwork, and relaxation techniques in a supportive, environment.
Why start with a dedicated beginner’s course?
✅ Acquire the foundations to build a confident practice
✅ Understand the key principles of alignment and breath
✅ Learn how to safely modify poses for your unique body
✅ Reduce stress and increase flexibility, strength, and inner calm
✅ Understand the underlying philosophy of the Yoga practice
✅ Ask questions and receive personalized guidance
What’s included
Total of 10 sessions to learn and start practicing
✅ 6-week guided course to help you acquire a strong and steady foundation
✅ 4 additional drop-in class passes to establish your practice at your own pace
Locations and Timings
In Lachine on Sundays 9:45am to 11:15am
Sep-14 - Oct-26, 2025
Nov-09 - Dec-14, 2025
In Saint-Laurent on Thursdays 7:15pm to 9:00pm
Sep-18 - Oct-23, 2025
Nov-6 - Dec-11, 2025
Ready to begin?
Join the hundreds of students who’ve taken their first step toward a healthier, calmer, more centered life.
👉 Register Here
Have questions?
Email [email protected]