YOGA-3: Méthode Ashtanga |
YOGA-3: Ashtanga Method |
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Ashtanga Yoga est une séquence de flux fixe stimulante conçue par Pattabhi Jois de Mysore, en Inde. Ce cours de 6 semaines inclus une session de style atelier de 90 minutes pour apprendre la méthode Ashtanga suivi d'une pratique d'Ashtanga de 90 minutes. Pour les gradués de YOGA-2 ou pour ceux qui ont déjà des bases en yoga et qui souhaitent approfondir.
Les frais d'inscription incluent les 6 ateliers et les 6 cours. Lachine
28 octobre - 2 décembre Atelier 8h00a.m. - 9h30a.m. Cours 9h45a.m. - 11h15a.m. FR • EN |
Ashtanga Yoga is a challenging fixed flow sequence designed by Pattabhi Jois from Mysore, India. This 6-week course includes a 90 minute Ashtanga workshop to learn the practice followed by a 90 minute Ashtanga class to practice. This course is for YOGA-2 graduates or for those who already have a foundation in yoga and wish to go deeper.
The registartion includes the 6 workshops and the 6 courses. Lachine
October 28 - December 2 Workshop 8:00a.m. - 9:30a.m. Class 9:45a.m. - 11:15a.m. FR • EN |
Témoignages • Testimonials
J’ai beaucoup aimé ton cours. Je partage souvent avec mon entourage ce que ce cours m’a apporté. Chaque petit détail est très bien expliqué. J’ai pu réussir ou approfondir des postures que je pratiquais depuis longtemps. J’ai aimé la formule théorique et pratique où l’on pouvait essayer ce qui venait d’être expliqué et par la suite avoir un cours complet pour bien mémoriser le tout. Un très grand merci , j’ai beaucoup apprécié Carole!!!
First off, my deep gratitude and appreciation for the time and effort which you put into creating this workshop. Your joy of teaching is infectious and is felt by all of us. I was in awe of your knowledge and so happy that you are able to share this with all of us. It takes a special person such as yourself to be so giving and generous. I learned so much from you and about Ashtanga. I enjoyed learning the history and also the breakdown of each posture.
I LOVED the workshop and everything I learned is helping me so much in my practice! It has also inspired me to learn more about Ashtanga, breathing, and meditation. I really enjoyed going through each posture and learning the correct way of doing them, including the breathing and the gaze. If you ever decide to do another one, count me in!
What I enjoy the most about how you teach Ashtanga is that you make it accessible for all levels. I enjoyed the structure of the course where the theory was followed by the practice of the Ashtanga sequence. I appreciated the Om chanting at the beginning of our classes which made us feel like a united group. I also appreciate your personality so that makes any teaching of yours great!