YOGA FOR BEGINNERS
YOGA-1
YOGA-1 is a 10-week course that was designed to provide students with the proper principles and foundations of yoga. While many people learn yoga on the fly, joining a structured course will give you the correct principles of alignment, of movement, of breath and provides a deeper understanding of the underlying yoga philosophy at the core of the practice. It is a thorough introduction to yoga which will allow you to step into any yoga class with full confidence.
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YOGA-2
This 10-week course is for graduates of YOGA-1 or students with an existing practice who wish to continue fine-tuning their yoga, learn new tricks, increase body awareness and practice more challenging sequences.
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Ashtanga Method
This 6-week course includes a 90 minute Ashtanga workshop to learn the practice followed by a 90 minute Ashtanga class to practice.
JOIN
YOGA-1 is a 10-week course that was designed to provide students with the proper principles and foundations of yoga. While many people learn yoga on the fly, joining a structured course will give you the correct principles of alignment, of movement, of breath and provides a deeper understanding of the underlying yoga philosophy at the core of the practice. It is a thorough introduction to yoga which will allow you to step into any yoga class with full confidence.
JOIN
YOGA-2
This 10-week course is for graduates of YOGA-1 or students with an existing practice who wish to continue fine-tuning their yoga, learn new tricks, increase body awareness and practice more challenging sequences.
JOIN
Ashtanga Method
This 6-week course includes a 90 minute Ashtanga workshop to learn the practice followed by a 90 minute Ashtanga class to practice.
JOIN