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YOGA FOR BEGINNERS

​YOGA-1 (Beginners)
YOGA-1 is a 8-week course that was designed to provide students with the proper principles and foundations of yoga. While many people learn yoga on the fly, joining a structured course will give you the correct principles of alignment, of movement, of breath and provides a deeper understanding of the underlying yoga philosophy at the core of the practice. It is a thorough introduction to yoga which will allow you to step into any yoga class with full confidence.
JOIN

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YOGA-2: Sivananda Method (Intermediate)
Sivananda Yoga is a form of traditional Hatha yoga following a fixed sequence according to the lineage of Himalayan yoga master Swami Sivananda. A class includes powerful breathing techniques, sun salutations, therapeutic yoga postures designed to strengthen the body, and a final relaxation. Sivananda courses are known for their beneficial effects on the nervous and endocrine systems. This 6 week course includes a weekly 75 minute Sivananda class for practice followed by a 60 minute Sivananda workshop to learn more in depth techniques, sequences and postures. This class is recommended for YOGA-1 graduates or for those who already have a foundation in yoga and wish to deepen.
JOIN
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YOGA-3: Ashtanga Method (Advanced)
Ashtanga Yoga is a challenging fixed flow sequence designed by Pattabhi Jois from Mysore, India. This 6-week course includes a 90 minute Ashtanga workshop to learn the practice followed by a 90 minute Ashtanga class to practice. This course is for YOGA-2 graduates or for those who already have a foundation in yoga and wish to go deeper.
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JOIN​

YOGA-1 (Débutants • Beginners)

YOGA-2 (Méthode Sivananda)

YOGA-3 (Méthode Ashtanga)

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Phone & Text: 514-505-1888 • Email: info@vibrationsom.com

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Vibrations Om - Lachine
2035 rue Victoria
Lachine, QC, H8S 0A8
Vibrations Om - Pointe-Claire
46 av. Sainte-Anne
​Pointe-Claire, QC, ​H9S 4P8
Vibrations Om - Saint-Laurent
847 Boul. Décarie
Saint-Laurent, QC, ​H4L 3L7
Vibrations ​Om - Saint-Laurent
​2075 rue de l'Église
Saint-Laurent, QC, H4M 1G3
  • Accueil
  • Home
  • Yoga+
    • Yoga aux studios
    • Yoga en plein air
    • Yoga en ligne
    • YOGA-1 (Débutants)
    • Yoga en privé
    • Yoga prénatal et maman-bébé
    • Retraites de Yoga
    • Respiration et méditation
    • Essentrics
  • Yoga
    • Yoga at the Studios
    • Yoga in the Parks
    • Yoga Online
    • YOGA-1 (Beginners)
    • Yoga Privates
    • Prenatal & Mom-Baby Yoga
    • Yoga Retreats
    • Breath & Meditation
    • Essentrics
  • Bien-être
    • Massothérapie
    • Ostéopathie
    • Acupuncture
    • Ayurvéda
  • Wellness
    • Massage
    • Osteopathy
    • Acupuncture
    • Ayurveda
  • Formations
    • Formation en yoga
    • Formation en massothérapie
    • Inscriptions
  • Training
    • Yoga Teacher Training
    • Massage Therapist Training
    • Registration
  • À propos
    • Contactez Om
    • La direction
    • Témoignages
  • About Om
    • Contact Om
    • Meet the Owners
    • Testimonials
  • Blog