YOGA AT THE STUDIOS
Vibrations Om is a landmark yoga school dedicated to offering the timeless practice and lifestyle of yoga in all its aspects. All of our teachers are certified and selected exclusively for the outstanding quality of their classes. A pass at Vibrations Om will allow you to explore classes in different styles and will give you access to all our studios and in the parks.
Download the Fall schedule in PDF format with 80 classes per week.
Schedule is subject to change, see online schedule for latest information.
Schedule is subject to change, see online schedule for latest information.
Book A Class in 6 Easy Steps
1. Purchase a Pass Here, if Needed
Your purchased passes will appear in your account within 24 hours. but you can still go to step 2 and reserve your spots.
2. Save Your Spot Here
Your pass will be debited after the course and not at the time of your reservation. The size of the courses is limited in order to keep the required distance between the participants. If a course is full, add your name to the waiting list as there are sometimes cancellations. If the courses have less than 4 participants we will cancel the course and you will be notified by email. You can check the number of classes left in the classes for which you are booked-in (under the Schedules tab) by clicking here.
3. Cancel Your Spot Here, if Needed
Places are limited, please cancel online or email info@vibrationsom.com or text at 514-505-1888 at least 12 hours in advance to cancel your place. Your place will be assigned to the next person on the waiting list. If you cancel the same day or if you do not cancel your participation but do not show up to your class, your pass will still be debited.
4. Check Before You Go
We will send an email before the course if it has to be canceled due to an unforeseen event, or due to the climate, or lack of sufficient registrations. Please always check your emails before going.
5. Participation
You are kindly requested to bring your own mat and, if necessary, your blocks and straps. These equipments are available for sale at studios if you do not have any. Please do NOT come to class if you are experiencing any symptoms associated with COVID-19 or if you are in contact with someone who has contracted it. If we find that you have a flu, fever, cold or cough and still present, we ask that you vacate the premises and wait for your full recovery before returning.
6. Proof of Vaccination
If you are attending a class at the studio, please send your proof of vaccination to info@vibrationsom.com which we will add to your profile. This will spare you from having to present it each time. Proof of vaccination is required for studio classes. It is not required for outdoor classes, nor for online classes.
Your purchased passes will appear in your account within 24 hours. but you can still go to step 2 and reserve your spots.
2. Save Your Spot Here
Your pass will be debited after the course and not at the time of your reservation. The size of the courses is limited in order to keep the required distance between the participants. If a course is full, add your name to the waiting list as there are sometimes cancellations. If the courses have less than 4 participants we will cancel the course and you will be notified by email. You can check the number of classes left in the classes for which you are booked-in (under the Schedules tab) by clicking here.
3. Cancel Your Spot Here, if Needed
Places are limited, please cancel online or email info@vibrationsom.com or text at 514-505-1888 at least 12 hours in advance to cancel your place. Your place will be assigned to the next person on the waiting list. If you cancel the same day or if you do not cancel your participation but do not show up to your class, your pass will still be debited.
4. Check Before You Go
We will send an email before the course if it has to be canceled due to an unforeseen event, or due to the climate, or lack of sufficient registrations. Please always check your emails before going.
5. Participation
You are kindly requested to bring your own mat and, if necessary, your blocks and straps. These equipments are available for sale at studios if you do not have any. Please do NOT come to class if you are experiencing any symptoms associated with COVID-19 or if you are in contact with someone who has contracted it. If we find that you have a flu, fever, cold or cough and still present, we ask that you vacate the premises and wait for your full recovery before returning.
6. Proof of Vaccination
If you are attending a class at the studio, please send your proof of vaccination to info@vibrationsom.com which we will add to your profile. This will spare you from having to present it each time. Proof of vaccination is required for studio classes. It is not required for outdoor classes, nor for online classes.
Styles Offered
INTENSE <<< Ashtanga • Power • Flow • Hatha • Padma • Yin • Restorative • Meditation >>> RELAX
Vibrations Om offers daily yoga classes in the following styles:
Yoga Vinyasa
Ashtanga Yoga • Flow Yoga • Slow Flow • Core Flow • Gentle Flow • Power Flow • Hot Yoga
Ashtanga Yoga is one of the most exhilarating and challenging yoga practices. It is based on a specific series of asanas (physical poses) synchronized with the breath. Ashtanga Yoga is a great workout that provided inspiration to many of today's free flow styles.
Vinyasa Flow classes are a fast-paced style of yoga, with a focus on transitioning smoothly from one pose to the next in synchronization with the breath. They highlight each teacher's creativity with original sequences that change from one class to the next.
Variations include Slow Flow (with longer holds), Gentle Flow (with a more accessible selection of postures) Core (with emphasis on core strengthening), Power (a tad more spicy) and Hot Yoga (Flow in a well heated room).
Yoga Hatha
Hatha Yoga • Sivananda Yoga • Padma Sadhana • Gentle Yoga • Hatha-Flow • Hatha Yin
Traditionnal Yoga, also known as Hatha Yoga, is a style that emphasizes mindfulness, breath awareness and a balance between effort and rest. Classes generally include an opening chant of Om, Pranayama (breathing techniques), Surya Namaskar (Sun Salutations), Asana (postures) and Shavasana (Conscious Relaxation). The postures are generally selected for their grounding and therapeutic benefits and held for several breaths to strengthen and stretch the body and quiet the mind.
Variations include Gentle Yoga (Hatha without inversions), Sivananda Yoga (Hatha following a specific sequence), Padma Sadhana (Hatha sequence with longer meditation), Hatha Flow (Flow & Hatha mix) et Hatha Yin (Hatha & Yin mix).
Yin Yoga
Yin Yoga • Yin & Crystal Bowls • Yin & Massage • Hot Yin • Flow Yin
Yin Yoga stretches connective tissues and loosens fascia more than any other active style of class. The practice of deep, supported stretches held on the floor from 5 to 8 minutes in a meditative atmosphere will allow the body to relax, tensions to release and the mind to slow down.
Restorative Yoga
Restorative Yoga is a gentle therapeutic style of yoga that uses different props to support the body in restful still positions. The focus of the practice is to restore the central nervous system and the internal systems of the body. Restorative Yoga is a soothing and nurturing practice that promotes the effects of conscious relaxation. Many props are used for optimal comfort. The class focuses on experiencing stillness to release physical and mental tensions in order to reach a deep state of relaxation.
Vibrations Om offers daily yoga classes in the following styles:
Yoga Vinyasa
Ashtanga Yoga • Flow Yoga • Slow Flow • Core Flow • Gentle Flow • Power Flow • Hot Yoga
Ashtanga Yoga is one of the most exhilarating and challenging yoga practices. It is based on a specific series of asanas (physical poses) synchronized with the breath. Ashtanga Yoga is a great workout that provided inspiration to many of today's free flow styles.
Vinyasa Flow classes are a fast-paced style of yoga, with a focus on transitioning smoothly from one pose to the next in synchronization with the breath. They highlight each teacher's creativity with original sequences that change from one class to the next.
Variations include Slow Flow (with longer holds), Gentle Flow (with a more accessible selection of postures) Core (with emphasis on core strengthening), Power (a tad more spicy) and Hot Yoga (Flow in a well heated room).
Yoga Hatha
Hatha Yoga • Sivananda Yoga • Padma Sadhana • Gentle Yoga • Hatha-Flow • Hatha Yin
Traditionnal Yoga, also known as Hatha Yoga, is a style that emphasizes mindfulness, breath awareness and a balance between effort and rest. Classes generally include an opening chant of Om, Pranayama (breathing techniques), Surya Namaskar (Sun Salutations), Asana (postures) and Shavasana (Conscious Relaxation). The postures are generally selected for their grounding and therapeutic benefits and held for several breaths to strengthen and stretch the body and quiet the mind.
Variations include Gentle Yoga (Hatha without inversions), Sivananda Yoga (Hatha following a specific sequence), Padma Sadhana (Hatha sequence with longer meditation), Hatha Flow (Flow & Hatha mix) et Hatha Yin (Hatha & Yin mix).
Yin Yoga
Yin Yoga • Yin & Crystal Bowls • Yin & Massage • Hot Yin • Flow Yin
Yin Yoga stretches connective tissues and loosens fascia more than any other active style of class. The practice of deep, supported stretches held on the floor from 5 to 8 minutes in a meditative atmosphere will allow the body to relax, tensions to release and the mind to slow down.
Restorative Yoga
Restorative Yoga is a gentle therapeutic style of yoga that uses different props to support the body in restful still positions. The focus of the practice is to restore the central nervous system and the internal systems of the body. Restorative Yoga is a soothing and nurturing practice that promotes the effects of conscious relaxation. Many props are used for optimal comfort. The class focuses on experiencing stillness to release physical and mental tensions in order to reach a deep state of relaxation.