BREATH & MEDITATION
Programs by the Art of Living
The Art of Living Foundation is an international non-profit organization established in over 150 countries with the vision of uplifting individuals and communities through empowering workshops and service initiatives. Art of Living workshops are offered at Vibrations Om with studio owners Antoine Tinawi and Pamela Gooria who are certified Art of Living teachers. They have been studying directly with Art of Living Founder Sri Sri Ravi Shankar for over 2 decades and are among the most experienced Art of Living teachers in Canada. Vibrations Om is glad to be a hub for Art of Living activities enabling individuals to learn the necessary tools to cope with the stress and pressure of everyday life.
Sri Sri Ravi Shankar
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Course Testimonials
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Art of Living Course • Part 1
Breathing Techniques • 3-day Course, 3h15m per day
Formerly known as SKY Breath Course and Happiness Program
Learn techniques to gain mastery over your mind and to cope with daily stress such as Pranayama breathing techniques and the unique practice of Sudarshan Kriya (SKY). SKY is designed to allow individuals to free themselves from past impressions in the mind and to purify from toxins caused by stress, or lifestyle. You will acquire a home practice and gain access to weekly follow-up sessions at Om West or anywhere in the world.
Breathing Techniques • 3-day Course, 3h15m per day
Formerly known as SKY Breath Course and Happiness Program
Learn techniques to gain mastery over your mind and to cope with daily stress such as Pranayama breathing techniques and the unique practice of Sudarshan Kriya (SKY). SKY is designed to allow individuals to free themselves from past impressions in the mind and to purify from toxins caused by stress, or lifestyle. You will acquire a home practice and gain access to weekly follow-up sessions at Om West or anywhere in the world.
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Join the Art of Living Course:
Course Dates and Registration You will be redirected to the Art of Living Website For Art of Living Course Graduates: If you are an Art of Living Course graduate (or SKY Breath Course or Happiness Program or YES!+) you can join us every Wednesday at 6:30pm for SKY Breath practice. Save your spot here |
Sahaj Samadhi Meditation Course
Meditation with Mantra • 3-Day Course, 2 hours per day
Learn a traditional meditation practice called Sahaj Samadhi. Sahaj means effortless and Samadhi is a higher state of consciousness. It is a practice that allows us to reach our highest potential in a natural and effortless manner. You will receive a mantra initiation, learn a traditional meditation practice and acquire a home practice. This course is designed by meditation master Sri Sri Ravi Shankar. The practice you receive will be taught in its authentic, undistorted form, exactly as practiced in this lineage dating back thousands of years.
Meditation with Mantra • 3-Day Course, 2 hours per day
Learn a traditional meditation practice called Sahaj Samadhi. Sahaj means effortless and Samadhi is a higher state of consciousness. It is a practice that allows us to reach our highest potential in a natural and effortless manner. You will receive a mantra initiation, learn a traditional meditation practice and acquire a home practice. This course is designed by meditation master Sri Sri Ravi Shankar. The practice you receive will be taught in its authentic, undistorted form, exactly as practiced in this lineage dating back thousands of years.
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Join the Sahaj Samadhi Meditation:
Course Dates and Registration You will be redirected to the Art of Living Website For Sahaj Samadhi Course Graduates: Join us on Zoom every Thursday from 12:05pm to 12:35pm for a meditation practice. Save your spot here |