BREATH & MEDITATION
Programs by the Art of Living
The Art of Living Foundation is an international non-profit organization established in over 150 countries with the vision of uplifting individuals and communities through empowering workshops and service initiatives. Art of Living workshops are offered at Vibrations Om with studio owners Antoine Tinawi and Pamela Gooria who are certified Art of Living teachers. They have been studying directly with Art of Living Founder Sri Sri Ravi Shankar for over 2 decades and are among the most experienced Art of Living teachers in Canada. Vibrations Om is glad to be a hub for Art of Living activities enabling individuals to learn the necessary tools to cope with the stress and pressure of everyday life.
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Sri Sri Ravi Shankar
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SKY Breath Meditation Course
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The Art of Meditation Course
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SKY Breath Meditation
Breathing Techniques • 3-day Workshop Learn techniques to gain mastery over your mind and to cope with daily stress such as Pranayama breathing techniques and the unique practice of Sudarshan Kriya (SKY). SKY is designed to allow individuals to free themselves from past impressions in the mind and to purify from toxins caused by stress, or lifestyle. You will acquire a home practice and gain access to weekly follow-up sessions at Om West or anywhere in the world. |
Art of Méditation Course
Meditation with Mantra • 3-day Workshop Learn a traditional meditation practice called Sahaj Samadhi. Sahaj means effortless and Samadhi is a higher state of consciousness. It is a practice that allows us to reach our highest potential in a natural and effortless manner. You will receive a mantra initiation, learn a traditional meditation practice and acquire a home practice. This course is designed by meditation master Sri Sri Ravi Shankar. The practice you receive will be taught in its authentic, undistorted form, exactly as practiced in this lineage dating back thousands of years. |