Part 1: Self-Care for Therapists

This unique course is specially designed to support therapists in their professional journey by offering practical tools to prevent burnout, manage stress, and nurture their inner vitality. Through the timeless teachings of Yoga and Ayurveda, participants will discover:

• Breathing techniques (pranayama) and mindfulness practices to calm the mind and reduce anxiety;

• The principles of a Sattvic diet, which promote energy, mental clarity, and physical endurance;

• Ayurvedic principles to stay centered, healthy, and aligned with one’s dharma (life path).

By integrating these practices into their daily lives, therapists will learn to care for themselves with the same presence and compassion that they offer their clients.

Part 2: Therapeutic Follow-Up for Clients

This course provides massage therapists with practical tools to support their clients beyond the massage table by incorporating personalized therapeutic follow-up. Participants will learn to suggest simple exercises, targeted stretches, and accessible breathing techniques tailored to the physical and emotional needs of each client. These practices help to extend the benefits of the massage, promote better posture, relieve chronic tension, and support overall well-being. By strengthening the therapeutic relationship and guiding clients toward active participation in their health, massage therapists become valuable allies in their journey toward physical and mental balance.