YOGA-2

Deepen Your Practice

Learn the Classics!
Fixed yoga sequences to develop a stronger personal practice.

YOGA-2 is the natural next step for those who have completed YOGA-1, or for anyone who has learned the foundational principles of yoga independently. This series helps you build on what you know by introducing you to traditional yoga sequences that deepen both your understanding and your experience of the practice.

Each course session is divided into two parts:

  1. A Workshop portion where you learn key concepts.

  2. A full guided practice to embody what you've learned.


    All three versions of YOGA-2 can be taken in any order, depending on your interest and schedule.

  • ​3-Hour Workshop
    With Antoine Chacour Tinawi

    Rooted in the teachings of Swami Sivananda, this traditional Hatha Yoga sequence builds inner balance and awareness. It is structured  in four parts: Breathing techniques , strengthening exercises, slow-paced postures and a deep final relaxation.

  • 6-Week Course
    With Carole Cousineau

    ​A dynamic and demanding form of yoga developed by K. Pattabhi Jois, Ashtanga Yoga consists of a series of postures linked by fluid movements (vinyasas) and synchronized with breathing, promoting strength, flexibility and endurance.

  • 3-Hour Workshop
    ​With Antoine Chacour Tinawi

    Developed by Gurudev Sri Sri Ravi Shankar, this meditative practice is performed in rounds, each comprising three parts: asanas practiced in a slow and meditative manner, breathing techniques, and a 20-minute meditation.