YOGA-1

Course for Beginners

Six-week Intro to Yoga

For every body and every age

Whether you're brand new to yoga or looking to reconnect with the foundations, YOGA-1 is the perfect place to start. This beginner-friendly course gently guides you through essential yoga postures, breathwork, and relaxation techniques in a supportive, environment.

  • Acquire the foundations to build a confident practice:

    • ✓ Understand the key principles of alignment and breath.

    • ✓ Learn how to safely modify poses for your unique body.

    • ✓ Reduce stress and increase flexibility, strength, and inner calm.

    • ✓ Understand the underlying philosophy of the Yoga practice.

    • ✓ Ask questions and receive personalized guidance.

  • Total of 10 sessions to learn and start practicing:

    • 6-week at a fixed time of guided courses to help you acquire a strong and steady foundation.

    • 4 additional drop-in class passes to join anytime and establish your practice at your own pace.

  • Lachine
    Sundays 9:45am to 11:15am

    • Sep-14 - Oct-26, 2025

    • Nov-09 - Dec-14, 2025


    Saint-Laurent
    Thursdays 7:15pm to 9:00pm

    • Sep-18 - Oct-23, 2025

    • Nov-6 - Dec-11, 2025