SAHAJ SAMADHI MEDITATION

Founded by Gurudev Sri Sri Ravi Shankar, the Art of Living Foundation brings the timeless wisdom of yoga and meditation to millions around the world, fostering inner peace and social transformation.

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Sahaj Samadhi Meditation Course

Effortless Meditation
Deep Rest, Inner Silence, Lasting Peace

The Sahaj Samadhi Meditation Course is a profound and elegant program that teaches you how to meditate effortlessly — tapping into a deep well of peace and clarity that already exists within you.

Taught in the tradition of Gurudev Sri Sri Ravi Shankar, this course guides you in learning a powerful, mantra-based meditation technique that settles the mind naturally and brings you into a state of deep rest and expanded awareness.

Unlike guided meditations or techniques that require concentration, Sahaj Samadhi is completely effortless. It allows the mind to transcend thought and rest in pure silence — a space where stress dissolves, creativity flourishes, and joy arises naturally.

In just a few sessions, you’ll receive your personal mantra and learn how to meditate on your own, confidently and easily. The practice takes only 20 minutes daily and fits seamlessly into any lifestyle.

Whether you are a complete beginner or an experienced meditator, Sahaj Samadhi offers a powerful way to deepen your inner journey and experience true mental stillness — anytime, anywhere.

Ready to Sit Still and Go Deep?

Let your mind sink into silence — effortlessly:
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  • What is Sahaj Samadhi Meditation?

    “Sahaj” means natural or effortless, and “Samadhi” is a deep meditative state of equanimity and inner joy.
    In this course, you learn a mantra-based meditation technique that allows the mind to settle inward, beyond thoughts and emotions, into a state of deep rest and expansion.


    Unlike techniques that involve concentration or mental effort, Sahaj Samadhi is practiced with ease, making it accessible to everyone — even those who believe they can’t meditate.

    • A personalized mantra, given in a sacred and authentic way.

    • How to meditate effortlessly and establish a daily practice.

    • Tools to dissolve stress, improve clarity, and stabilize emotions.

    • Ways to integrate calmness and centeredness into daily life.

    • Once learned, this technique is yours for life — to practice anywhere, anytime.

    • Effortless practice — no need to control the mind or focus.

    • Profound rest — deeper than sleep, in just minutes.

    • Authentic lineage — The course is designed by world renowned meditation master Gurudev Sri Sri Ravi Shankar, and taught by certified Art of Living instructors.

    • Lasting transformation — results build naturally with regular practice.

  • Taught by Volunteers - Powered by Purpose

    The Art of Living courses at Vibrations Om are taught by the studio’s co-founders, Antoine and Pamela. Both are certified senior instructors and long-time disciples of Gurudev Sri Sri Ravi Shankar, the founder of the Art of Living Foundation.

    Having received so much transformation and joy through this course themselves, Antoine and Pamela consider it a true blessing to volunteer their time and share these powerful tools with others.

    All proceeds from the course go directly to support the Art of Living Foundation’s global humanitarian and service initiatives — helping bring peace, education, and empowerment to communities around the world.

  • Location:
    ​Vibrations Om – Pointe-Claire

    Dates:
    September 5-7, 2025
    November 14-16, 2025
    January 9-11, 2026
    April 24-26, 2026
    August 7-8, 2026
    October 23-25, 2026
    January 8-10, 2027​

    Times
    Friday: 6:30 PM – 9:45 PM
    Saturday & Sunday: 11:30 AM – 2:45 PM

  • ahaj Samadhi has transformed the way I handle stress. It’s like taking a mental shower every day — I feel lighter, calmer, and more present.

    I had tried to meditate for years. With Sahaj Samadhi, I finally found something that truly works — and it feels so easy.

  • Location:
    ​Vibrations Om – Saint-Laurent

    Dates:
    July 11-13, 2025
    October 10-12, 2025
    January 16-18, 2026
    May 1-3, 2026
    August 14-16, 2026
    October 30-November 1, 2026
    January 15-17, 2027​

    Times
    Fridays 7:00pm to 9:00pm
    Saturdays & Sundays 2:00pm to 4:00pm