YOGA-2
Deepen Your Yoga Journey
Explore classic yoga sequences & develop a stronger personal practice
YOGA-2 is the natural next step for those who have completed YOGA-1, or for anyone who has learned the foundational principles of yoga independently. This series helps you build on what you know by introducing you to traditional yoga sequences that deepen both your understanding and your experience of the practice.
Each course session is divided into two parts:
✅ A Workshop portion where you learn key concepts
✅ A full guided practice to embody what you've learned
All three courses can be taken in any order, depending on your interest and schedule.
Deepen Your Yoga Journey
Explore classic yoga sequences & develop a stronger personal practice
YOGA-2 is the natural next step for those who have completed YOGA-1, or for anyone who has learned the foundational principles of yoga independently. This series helps you build on what you know by introducing you to traditional yoga sequences that deepen both your understanding and your experience of the practice.
Each course session is divided into two parts:
✅ A Workshop portion where you learn key concepts
✅ A full guided practice to embody what you've learned
All three courses can be taken in any order, depending on your interest and schedule.
SIVANANDA METHOD
3-Hour Workshop With Antoine Chacour Tinawi Rooted in the teachings of Swami Sivananda, this traditional Hatha Yoga sequence builds inner balance and awareness. It is structured in four parts: Breathing techniques , strengthening exercises, slow-paced postures and a deep final relaxation. |
ASHTANGA METHOD
6-Week Course With Carole Cousineau A dynamic and demanding form of yoga developed by K. Pattabhi Jois, Ashtanga Yoga consists of a series of postures linked by fluid movements (vinyasas) and synchronized with breathing, promoting strength, flexibility and endurance. |
PADMA SADHANA METHOD
3-Hour Workshop With Antoine Chacour Tinawi Developed by Gurudev Sri Sri Ravi Shankar, this meditative practice is performed in rounds, each comprising three parts: asanas practiced in a slow and meditative manner, breathing techniques, and a 20-minute meditation. |
Dates & Timings
To be Announced in the Fall
Ready to continue your yoga journey?
Whether you want to move, relax, focus, or explore, YOGA-2 has something to deepen your practice.
👉 Register Here
Have questions?
Email [email protected]
To be Announced in the Fall
Ready to continue your yoga journey?
Whether you want to move, relax, focus, or explore, YOGA-2 has something to deepen your practice.
👉 Register Here
Have questions?
Email [email protected]