ART OF LIVING COURSE
The Art of Living is a non-profit organization founded by Gurudev Sri Sri Ravi Shankar. Present in 180 countries, it is dedicated to transmitting the Vedic knowledge of yoga and meditation.
The Art of Living Course - Part 1
Learn Sudarshan Kriya — A Proven Path to Inner Calm, Energy, and Clarity
Sudarshan Kriya™ (SKY Breath) is a powerful rhythmic breathing technique taught by the Art of Living Foundation, designed to release deep stress, calm the mind, and restore inner balance. Backed by over 100 independent studies from institutions like Harvard, Stanford, and AIIMS, SKY is more than a wellness trend — it’s a science-based practice for total well-being.
🔬 What the Research Says about Sudarshan Kriya
🧠 Improve Mental Health
Reduces symptoms of anxiety, depression, and PTSD
Decreases cortisol (stress hormone)
Enhances emotional resilience and clarity
Balance the Nervous System
Improves heart rate variability (HRV)
Activates the parasympathetic (rest and digest) system
Reduces blood pressure and heart strain
🧬 Boost Immune Function
Increases natural killer (NK) cells
Reduces inflammatory markers linked to chronic disease
Enhances the body’s stress recovery mechanisms
Improve Sleep & Focus
Increases melatonin and serotonin
Helps you fall asleep faster and sleep deeper
Sharpens focus, memory, and decision-making
What to Expect from the SKY Course
✅Learn the complete Sudarshan Kriya (SKY Breath) technique
✅Learn pranayama, yoga philosophy and practice guided meditations
✅Receive personal guidance from certified instructors
✅Experience deep peace, energy, and stillness — from Day 1
✅Acquire a practice that you can continue doing at home forever
✅Gain access to weekly follow-ups in Montreal, in the West Island, and all over the world
Taught by Volunteers — Powered by Purpose
This course is taught at Vibrations Om by owners Antoine & Pamela, certified and senior instructors and long time disciples of Gurudev Sri Sri Ravi Shankar, founder of the Art of Living Foundation. All course proceeds go to the Foundation’s humanitarian and service projects around the world.
📍Upcoming Course
Location:
Vibrations Om – Pointe-Claire
Dates:
August 29-31, 2025
November 14-16, 2025
January 9-11, 2026
April 24-26, 2026
August 7-8, 2026
October 23-25, 2026
January 8-10, 2027
Times
Friday: 6:30 PM – 9:45 PM
Saturday & Sunday: 11:30 AM – 2:45 PM
✨ Ready to Breathe Deep and Live Fully?
Let your breath guide you back to yourself.
Registration Link
You will be redirected to the Art of Living website
Learn Sudarshan Kriya — A Proven Path to Inner Calm, Energy, and Clarity
Sudarshan Kriya™ (SKY Breath) is a powerful rhythmic breathing technique taught by the Art of Living Foundation, designed to release deep stress, calm the mind, and restore inner balance. Backed by over 100 independent studies from institutions like Harvard, Stanford, and AIIMS, SKY is more than a wellness trend — it’s a science-based practice for total well-being.
🔬 What the Research Says about Sudarshan Kriya
🧠 Improve Mental Health
Reduces symptoms of anxiety, depression, and PTSD
Decreases cortisol (stress hormone)
Enhances emotional resilience and clarity
Balance the Nervous System
Improves heart rate variability (HRV)
Activates the parasympathetic (rest and digest) system
Reduces blood pressure and heart strain
🧬 Boost Immune Function
Increases natural killer (NK) cells
Reduces inflammatory markers linked to chronic disease
Enhances the body’s stress recovery mechanisms
Improve Sleep & Focus
Increases melatonin and serotonin
Helps you fall asleep faster and sleep deeper
Sharpens focus, memory, and decision-making
What to Expect from the SKY Course
✅Learn the complete Sudarshan Kriya (SKY Breath) technique
✅Learn pranayama, yoga philosophy and practice guided meditations
✅Receive personal guidance from certified instructors
✅Experience deep peace, energy, and stillness — from Day 1
✅Acquire a practice that you can continue doing at home forever
✅Gain access to weekly follow-ups in Montreal, in the West Island, and all over the world
Taught by Volunteers — Powered by Purpose
This course is taught at Vibrations Om by owners Antoine & Pamela, certified and senior instructors and long time disciples of Gurudev Sri Sri Ravi Shankar, founder of the Art of Living Foundation. All course proceeds go to the Foundation’s humanitarian and service projects around the world.
📍Upcoming Course
Location:
Vibrations Om – Pointe-Claire
Dates:
August 29-31, 2025
November 14-16, 2025
January 9-11, 2026
April 24-26, 2026
August 7-8, 2026
October 23-25, 2026
January 8-10, 2027
Times
Friday: 6:30 PM – 9:45 PM
Saturday & Sunday: 11:30 AM – 2:45 PM
✨ Ready to Breathe Deep and Live Fully?
Let your breath guide you back to yourself.
Registration Link
You will be redirected to the Art of Living website
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The Art of Living Course for Kids and Teens
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SKY Kids (Ages 8-12)
The SKY Kids course supports children’s well-being by teaching techniques that enhance peace of mind, clarity, focus and emotional stability, and nurturing values like respect and a sense of belonging. When children have the tools to manage their own stress and emotions, they’re able to excel in all areas of life. Course Dates and Registration You will be redirected to the Art of Living website |
SKY Teens (Ages 13-17)
The SKY Teens programs teaches students the research backed SKY Breathing along with other techniques and life skills to release stress and negative emotions, help them focus and perform well at school and build positive relationships with their friends, peers, parents and teachers. Course Dates and Registration You will be redirected to the Art of Living website |